At the moment women's boxing is booming and champions are emerging who are inspiring more and more women to participate in the sport. Boxing is a great way for women to stay in shape, boost their self-confidence, learn how to defend themselves, and have fun while doing it. This will not be an easy exercise since boxing is considered one of the most intensive sports in the world and allows you to burn more than 600 calories in one session. It's never too late to head down to the gym and give boxing a whirl, especially now that women's boxing is becoming more and more mainstream. If you do undertake in boxing, don’t overdo it as it will strain your muscles, take frequent breaks and hydrate well, when resting and relaxing you can play a wide variety of games at jeuxdecartes.net and have the possible chance to profit from playing the games. Nevertheless, in this article we will look at the four benefits of participating in boxing.

Gain Self-Defence Skills

The ability to protect oneself is an increasingly important life skill, particularly in today's environment of increasing hatred and violence. For self-defence, boxing is one of the most effective fighting sports since it is the quickest method of striking your opponent. You may learn how to stay a safe distance, counter any strikes, and hit the one-two to swiftly finish the issue using boxing, but you should only use it as a last choice.

Improved Confidence

Many introverts have been transformed into more outgoing and confident individuals after taking up boxing. You'll feel better about yourself because you'll be able to look in the mirror and view yourself in a better light, and this self-confidence will be visible to everyone around you.

Boxing Provides a Full Body Workout

Boxing is a full-body sport, despite the fact that you use your hands to strike. We produce power and force by using our shoulders, back, chest, core, legs, and hips. Aside from that, boxers will have you work every muscle in your body and burn fat as you go with circuits and other exercises such as a squat, burpee, plank, push-ups and sit-ups.

Boxing is Great for Hormones

Hormones are a big part of women's lives and they may become out of whack from menstruation through pregnancy to old age. Boxing is an excellent way to keep our hormones in check and avoid mood swings. Improved strength and skill development will allow us to feel better and better regulate our hormones.

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